Pinto Beans
Pinto beans are a fiber heavyweight and the classic base for refried beans and burritos.
Per 100 grams
9 g
of dietary fiber
Per serving
15.4 g
1 cup cooked (171g)
Fiber type
Rich in fermentable soluble fiber.
How to use it
Mash for tacos, add to chili, or blend into a dip. Rinse canned beans to cut sodium.