Lentils
Lentils are the most beginner-friendly legume: fast to cook, cheap, and packed with fiber and protein.
Per 100 grams
7.9 g
of dietary fiber
Per serving
15.6 g
1 cup cooked (198g)
Fiber type
A strong mix of soluble and insoluble fiber.
How to use it
Use in soups, stews, salads, and as a partial swap for ground meat.