Navy Beans
Navy beans top the legume charts for fiber, delivering close to a full day's target in a single cup.
Per 100 grams
10.5 g
of dietary fiber
Per serving
19.1 g
1 cup cooked (182g)
Fiber type
Rich in fermentable soluble fiber that feeds gut bacteria.
How to use it
Use in soups, stews, and baked beans. Rinse canned beans to cut sodium.