Blackberries
Blackberries rival raspberries for fiber and bring a strong dose of antioxidants along with it.
Per 100 grams
5.3 g
of dietary fiber
Per serving
7.6 g
1 cup (144g)
Fiber type
Mostly insoluble fiber from seeds and skin.
How to use it
Fold into yogurt and oats, or eat fresh as a low-sugar fruit.