Blueberries
An easy, low-sugar berry that adds fiber and antioxidants to almost anything.
Per 100 grams
2.4 g
of dietary fiber
Per serving
3.6 g
1 cup (148g)
Fiber type
A gentle mix of soluble and insoluble fiber.
How to use it
Add to oats, yogurt, and smoothies, or eat by the handful. Frozen works just as well.