Brown Rice
Whole grain rice that keeps the fiber-rich bran that white rice removes.
Per 100 grams
1.8 g
of dietary fiber
Per serving
3.5 g
1 cup cooked (195g)
Fiber type
Mostly insoluble fiber from the bran layer.
How to use it
Use as a base for bowls and stir-fries. Batch-cook and freeze for easy weeknight meals.