Bulgur
A parboiled cracked wheat that cooks in minutes and anchors tabbouleh and pilafs.
Per 100 grams
4.5 g
of dietary fiber
Per serving
8.2 g
1 cup cooked (182g)
Fiber type
A balanced fiber mix, quick to cook.
How to use it
Soak or simmer briefly, then use in salads, bowls, and as a rice alternative.