Carrots
Carrots are a cheap, everyday way to add fiber, and they work raw or cooked.
Per 100 grams
2.8 g
of dietary fiber
Per serving
3.6 g
1 cup chopped (128g)
Fiber type
Soluble pectin plus insoluble fiber.
How to use it
Snack on raw sticks, roast as a side, or grate into soups and salads.