Chickpeas
Chickpeas are endlessly flexible, working in everything from hummus to roasted snacks to curries.
Per 100 grams
7.6 g
of dietary fiber
Per serving
12.5 g
1 cup cooked (164g)
Fiber type
Fermentable fiber plus resistant starch.
How to use it
Blend into hummus, roast for a crunchy snack, or add to salads and stews.