Edamame
Young soybeans that pair fiber with a full set of amino acids, and they make a satisfying snack.
Per 100 grams
4.8 g
of dietary fiber
Per serving
7.4 g
1 cup (155g)
Fiber type
Fiber plus complete plant protein.
How to use it
Steam and sprinkle with salt as a snack, or shell into salads and grain bowls.