ShapeUpAmericaThe Gut Health Almanac
Legumes

Green Peas

Green peas quietly add fiber and protein to almost any dish and keep well in the freezer.

Per 100 grams

5.5 g

of dietary fiber

Per serving

8.8 g

1 cup cooked (160g)

Fiber type

A balanced fiber mix plus plant protein.

How to use it

Stir frozen peas into pasta, rice, soups, and stir-fries near the end of cooking.

More legumes