Guava
One of the highest-fiber fruits in the world, and rich in vitamin C too.
Per 100 grams
5.4 g
of dietary fiber
Per serving
8.9 g
1 cup (165g)
Fiber type
Exceptionally high total fiber for a fruit.
How to use it
Eat fresh, skin and all, or blend into smoothies and juices with the pulp kept in.