Kidney Beans
Kidney beans hold their shape well, making them a staple in chili and hearty salads.
Per 100 grams
6.4 g
of dietary fiber
Per serving
11.3 g
1 cup cooked (177g)
Fiber type
A strong mix of soluble and insoluble fiber.
How to use it
Add to chili, soups, and grain salads. Always cook dried kidney beans fully before eating.