Peanuts
Technically a legume, peanuts pair fiber with protein for a filling, affordable snack.
Per 100 grams
8.5 g
of dietary fiber
Per serving
2.4 g
1 oz (28g)
Fiber type
Mostly insoluble fiber plus protein.
How to use it
Snack on a small handful, or use peanut butter on whole grain toast and in sauces.