Pear (with skin)
A pear eaten with the skin is one of the highest-fiber pieces of fruit you can grab and go.
Per 100 grams
3.1 g
of dietary fiber
Per serving
5.5 g
1 medium (178g)
Fiber type
Soluble pectin in the flesh, insoluble fiber in the skin.
How to use it
Eat whole with the skin on, or slice over oatmeal, salads, and yogurt.