Pear
One of the highest-fiber everyday fruits when eaten with the skin on.
Per 100 grams
3.1 g
of dietary fiber
Per serving
5.5 g
1 medium (178g)
Fiber type
Soluble pectin in the flesh, insoluble fiber in the skin.
How to use it
Eat whole with the skin, or slice over oatmeal, salads, and cheese boards.