Potato (with skin)
A humble staple that delivers real fiber when you keep the skin on, especially cooled.
Per 100 grams
2.2 g
of dietary fiber
Per serving
3.8 g
1 medium (173g)
Fiber type
Fiber in the skin plus resistant starch when cooled.
How to use it
Bake or boil with the skin on. Cooled and reheated potatoes gain gut-friendly resistant starch.