Pumpkin Seeds
A crunchy, mineral-rich seed that adds fiber and texture to almost any dish.
Per 100 grams
6 g
of dietary fiber
Per serving
1.7 g
1 oz (28g)
Fiber type
Insoluble fiber plus magnesium and zinc.
How to use it
Sprinkle over salads, soups, and oatmeal, or roast and season as a snack.