Quinoa
Quinoa pairs fiber with a full set of amino acids, making it a strong base for high-fiber bowls.
Per 100 grams
2.8 g
of dietary fiber
Per serving
5.2 g
1 cup cooked (185g)
Fiber type
A balanced fiber mix plus complete plant protein.
How to use it
Use as a base for grain bowls and salads, or as a rice alternative.