ShapeUpAmericaThe Gut Health Almanac
Fruit

Strawberries

A naturally sweet, low-sugar berry that makes a fiber-friendly snack or dessert.

Per 100 grams

2 g

of dietary fiber

Per serving

3 g

1 cup (152g)

Fiber type

A balanced fiber mix with plenty of water.

How to use it

Slice over cereal and salads, blend into smoothies, or eat fresh.

More fruit