Walnuts
A brain-shaped nut that adds fiber and plant omega-3s to meals and snacks.
Per 100 grams
6.7 g
of dietary fiber
Per serving
1.9 g
1 oz (28g)
Fiber type
Insoluble fiber plus omega-3 fats.
How to use it
Chop over oatmeal, salads, and yogurt, or eat a small handful as a snack.