A measure of how young your body feels and functions on the inside.
Your 'calendar age' is just a number of birthdays, but your biological age tells us how your body is actually doing. It reflects your vitality, recovery, and internal health. Your goal is to keep this number lower than your calendar age!
The most exciting thing about biological age is that it's flexible. Through better sleep, nourishing food, and active days, you can actually 'turn back the clock' on your internal markers.