The total amount of fluid in your body as a percentage of your weight.
You are mostly made of water! This metric looks at the total fluid balance inside and outside your cells. Keeping your body water in a healthy range is essential for nutrient transport, temperature control, and keeping your joints feeling 'silky' and mobile.
Body water works alongside your muscle mass (LBM). As you build muscle, your body naturally holds onto more healthy water, which boosts your metabolism and recovery.