The primary 'building blocks' of your nutrition.
Macros are the three main types of nutrients that provide your body with energy: Proteins (the builders), Fats (the protectors), and Carbohydrates (the fuels). Finding the right balance of these helps you feel energetic and supports your unique body goals.
While total calories are important, your 'macro split' determines how you feel. More protein helps keep your muscles strong, while the right fats keep your hormones happy.