The amount of air your lungs can hold and move.
Your breath is the source of your life force. Lung vitality measures how much oxygen your lungs can take in with each deep, nourishing breath. Strong lungs provide the 'fresh fuel' your body needs for movement, thinking, and staying vibrant.
Keeping your lungs vital through movement and deep breathing exercises supports your heart and ensures your cells always have the oxygen they need to thrive.