How quickly you naturally walk during your daily adventures.
Walking speed is often called the 'sixth vital sign.' It reflects the harmony between your heart, lungs, and nervous system. A brisk, confident pace is a wonderful sign that your body is feeling strong, energetic, and perfectly balanced.
As we get older, maintaining our 'Life's Pace' is one of the best indicators of independence and longevity. It's a simple, everyday test of your body's functional vitality.