The fat stored deep inside your belly, surrounding your organs.
Visceral fat is the hidden fat that wraps around your heart, liver, and kidneys. While some fat is helpful for protection, too much visceral fat can be a bit stressful for your organs. The good news is that it's often the first type of fat to go when you start a new joyful movement routine!
This is a key health marker because it's metabolically active. Reducing this specific type of fat is one of the fastest ways to improve your blood pressure and blood sugar.