ShapeUpAmerica
Health AuditEncyclopediaPerformanceSpecialtiesInsights
ShapeUpAmerica

Directory

  • All Tools
  • Categories
  • Resource Hub

Policies

  • Editorial Policy
  • Disclaimer
  • Privacy Policy

Organization

  • About Us
  • How We Calculate
  • Sources
  • Contact

Disclaimer

ShapeUpAmerica.com provides clinical-grade calculation tools for educational and informational purposes only. The results are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare professional before making health-related decisions.

© 2026 ShapeUpAmerica.com. All rights reserved.

EncyclopediaPhase Angle
A Biometric Story
Often called: Cellular Energy, Vitality Marker

Phase Angle

A measure of the health and integrity of your individual cells.

The Science of You

Phase angle is a fascinating look at your body at the cellular level. It tells us how well your cell membranes are working and how much energy (vitality) your cells are holding. A higher phase angle is like having 'fully charged batteries' throughout your entire body.

Why it Matters for You

It's a powerful predictor of nutritional status and recovery. When your phase angle is high, it means your cells are resilient and efficient at repairing themselves.

Fully Charged
> 7.0 (M) / 6.0 (F)
Steady Energy
5.0 - 7.0
Recharging Needed
< 4.5

Calculate Metrics

Biological Body Age

Calculate your body's physiological age compared to your calendar age.

Quick Definitions

Body Mass Index (BMI)Resting Heart Rate (RHR)Waist-to-Height Ratio (WtHR)Relative Fat Mass (RFM)Lean Body Mass (LBM)Biological AgeBasal Metabolic Rate (BMR)Heart Rate Variability (HRV)VO2 MaxGrip StrengthMacronutrients (Macros)Visceral FatBlood GlucoseCholesterol RatioSleep EfficiencyHydration StatusWalking SpeedBone ResilienceLung VitalityBody Water %Recovery Window

Health Audit

Get all your biometric metrics in a single clinical report.

Start Free Audit